My Choice . . . My Health is the Diabetes Prevention Program of the National Kidney Foundation of Michigan. It helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Based on research funded by the National Institutes of Health and the Centers for Disease Control and Prevention, the program reduces the risk of developing type 2 diabetes by 58%.
In a classroom setting, a trained lifestyle coach facilitates a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 weekly one-hour sessions. Topics covered include healthier eating, getting started with physical activity, overcoming stress, staying motivated, and more. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
Find Out More . . .
Information sessions and classes are forming now. Click the location name below to submit your contact information and a representative from the National Kidney Foundation of Michigan will get back with you to answer any questions you have and let you know of the dates and times of upcoming classes.
|Location:||First Class Begins:||Fees:|
National Kidney Foundation of Michigan
|First class begins: 10/1/14, 5:00-6:00 pm||
I, P, S
Mercy Health Southwest
|Information Session 10/6/14
First class begins: 10/13/14, 5:30-6:30 pm
I, P, S
Insurance (I): This program is free to Priority Health members. Just show your member ID card!
Self-Pay (P): There is an up-front fee plus an additional fee per class. We ask you to commit to at least the first 5 sessions. For questions about your payment options, please attend an info session or email email@example.com.
Scholarships (S): Scholarships are available to qualifying participants. Download and fill out an application or call the NKFM at 800-482-1455 to be sent one.
Free to Qualified Participants (F): Fully funded by grants or community organizations.
*In order to meet minimum class sizes, class start dates may need to be rescheduled.
Reduce body weight by 7%
Increase physical activity to 150 minutes per week
Can I participate?
To qualify for the program, individuals must be overweight and at high risk for developing diabetes or overweight and have been diagnosed by a physician as someone with pre-diabetes. Take the CDC Prediabetes Test to determine your risk.
Am I at risk?
Your doctor can tell if you are at risk. He/she can determine your risk through a blood test with one of the following results:
- Fasting plasma glucose between 100-125 mg/d
- A1c between 5.7% and 6.4%
- 2-hour Plasma Glucose between 140-199 mg/dl
In addition, a combination of risk factors such as family history, overweight, and gestational diabetes may also put you at risk. Take the Centers for Disease Control Risk Test.
“DPP was extremely beneficial to me. I have tried many programs but nothing taught me how to make lifestyle changes. The program showed me the connection between how I was living and my risk of developing diabetes. Due to the changes I have learned in this class, I can play with my daughter without running out of breath and enjoy exercising! I have lost weight, am eating much healthier and lowered my bloodsugar.” - Suzanne
Here are just a few of the results we've received in the DPP classes:
• 230 participants
• 2299 pounds lost
• 5.2% average participant weight loss
• 169 average minutes of physical activity per week
• 12 of 16 sessions average attendance
For more information on classes and to see if you qualify, contact:
firstname.lastname@example.org or call 800-482-1455
Generous Program Funders:
Area Agency on Aging - 1B
Chelsea Wellness Foundation
HHS Office on Women’s Health
Michigan Department of Community Health
National Association of Chronic Disease Directors
St. Mary Mercy Livonia