Prevention is Possible and Powerful!
Did you know that 1 in 3 American adults have prediabetes and most don’t know it? If you happen to be the “1”, the NKFM’s My Choice. . . My Health: Diabetes Prevention Program can help you take small steps towards living a healthier life in a supportive environment!
BE A PART OF A SUPPORT SYSTEM
Participants will be a part of a small, supportive group lead by a trained lifestyle coach. You’ll learn about healthier eating habits, ways to be more physically active and other behavior changes over the course of 16 weekly one-hour sessions. The group will continue meeting monthly, completing a full year of My Choice. . . My Health. As a participant, you’ll be working towards:
- Losing 5-7% of your starting body weight
- Being physical active for 150 minutes per week
KNOW YOUR RISK
To qualify for My Choice. . . My Health, participants must be overweight and at high risk for developing diabetes. Not sure if that’s you? Take the CDC’s Prediabetes Test to determine your risk. Your doctor can also tell you if you’re at risk through a blood test with one of the following results:
- Fasting plasma glucose between 100-125 mg/d
- A1c between 5.7% and 6.4%
- 2-hour Plasma Glucose between 140-199 mg/dl
Family history also is a major risk factor, as well as a history of gestational diabetes.
WHY MY CHOICE. . . MY HEALTH?
- The NKFM is a premier provider of the Diabetes Prevention Program in Michigan. Since starting My Choice. . . My Health in 2012, we’ve served over 500 participants in 35 different classes in 20 cities throughout Michigan…and counting!
- In November 2014, the NKFM was the first organization in Michigan to receive full recognition under the CDC’s Diabetes Prevention Recognition Program (DPRP). The purpose of the DPRP is to recognize programs that have shown that they can effectively deliver a proven lifestyle change program to prevent type 2 diabetes.
- My Choice. . . My Health participants have lost an average of 5.3% of their starting body weight and are physically active for an average of 185 minutes per week.
- Nearly 90% of My Choice. . . My Health participants feel very confident in their ability to eat healthier and to be physically active for 150 minutes per week.
- The NKFM is experienced in providing evidence-based programs and is a leader in diabetes prevention.
Based on research funded by the National Institutes of Health and the Centers for Disease Control and Prevention, My Choice. . . My Health reduces the risk of new cases of developing type 2 diabetes by 58%, and by 71% in people over the age of 60.
Information Sessions and Workshop Start Dates
Information sessions and workshops are forming now! Click the host location below to submit your contact information and a representative from the National Kidney Foundation of Michigan will get back with you to answer any questions you have and will provide you with more information about My Choice. . . My Health.
|Host Location:||Information Session and First Session Start Date:|
Thea Bowman Community Health Clinic
Information Session: 8/5/15 and 8/12/15
National Kidney Foundation of Michigan
Information Session: 8/13/15
St. Patrick's Senior Center
Information Session: 8/18/15 and 9/1/15
St. Joseph Mercy Neighborhood Family
Information Session: 9/2/15
DMC Sinai Grace Hospital
Information Session: 9/15/15
Information Session: 9/15/15
Henry Ford West Bloomfield Hospital
Information session: 9/16/15
Do we not have a workshop scheduled near you? Fill out the
DO I HAVE TO PAY TO PARTICIPATE?
The NKFM has various funders at the state and local level, and is able to offer My Choice. . . My Health at no cost to qualified participants.
For more information or to see if you qualify, email email@example.com or call 800-482-1455.
“My Choice. . . My Health was extremely beneficial to me. I have tried many programs but nothing taught me how to make lifestyle changes. The program showed me the connection between how I was living and my risk of developing diabetes. Due to the changes I have learned in this class, I can play with my daughter without running out of breath and enjoy exercising! I have lost weight, am eating much healthier and lowered my bloodsugar.” - Suzanne
"During the year of My Choice. . . My Health I was able to lose 40 pounds and feel much better! My pain level is lower and I was able to decrease some of my medication. All in all, the program was much more successful for me than I ever dreamt it could be. I would highly recommend this program to anyone who wants to prevent developing diabetes or to improve overall health." - Kathleen
Thank you to our generous Program Funders:
Area Agency on Aging - 1B
Chelsea Wellness Foundation
HHS Office on Women’s Health
Michigan Department of Health & Human Services
National Association of Chronic Disease Directors
Want to Become a Lifestyle Coach?
Empower adults to change their lives! Lifestyle Coaches deliver the NKFM's National Diabetes Prevention Program, My Choice. . . My Health, using curriculum developed by the CDC. Lifestyle Coaches will help participants develop and maintain the skills needed to adopt healthy eating and physical activity habits, and support participants by providing information, encouraging progress, and working with the group to address any challenges or barriers that arise.
Lifestyle coaches receive free training and certification to implement the program and do not need to be health care professionals. A per session stipend of $50 is provided to facilitators. Facilitators should be able to commit to leading one workshop per year (this includes the 16 weekly sessions, and 6-8 follow up monthly sessions). Weekly time commitment varies between 4-6 hours per week.
We are currently looking for Coaches to teach in the following locations: Ann Arbor, Chelsea, Flint, Grand Rapids, Holland, Zeeland, Jackson, Kalamazoo, Muskegon, Oakland and Wayne County.
- Knowledge of the principles of behavior change and group facilitation
- Ability to communicate effectively with individuals and in front of a small group
- Ability to guide behavior change without prescribing personal actions or solutions
- Ability to build relationships with individuals and create community within a group
- Ability to work with a diverse group of people of varying ages, ethnicities, life experiences, etc.
- Active listening skills
- Enthusiasm and a positive attitude
- Knowledge of basic health, nutrition, and fitness principles
To apply to become a lifestyle coach, please fill out the online interest form. The NKFM has established policies and procedures to ensure the quality of its Diabetes Prevention Program. Please read My Choice. . . My Health's lifestyle coach statement of understanding to further understand the requirements of a lifestyle coach.
If you have further questions about applying to become a lifestyle coach, contact firstname.lastname@example.org.
Below are some links that will help you along the way as a part of the My Choice. . . My Health program. If you have any further questions or concerns, please contact the My Choice. . . My Health team at email@example.com.
Help With Tracking
Download a printer-friendly version of the latest My Choice. . . My Health newsletter!
Below are some documents to help physicians better understand the My Choice. . . My Health program, as well as a recommendation form for patients. If you have any questions, please contact firstname.lastname@example.org.
Take control of rising diabetes-related costs and ensure the health of your employees and consider including My Choice. . . My Health in your suite of health benefits.
Know the facts:
Diabetes currently affects 1 in 10 adults, and the Centers for Disease Control and Prevention (CDC) estimates as many as 1 in 5 adults could have type 2 diabetes by 2025, if nothing changes. (Population Health Metrics:2010)
People with diagnosed diabetes incur on average 2.3 times the medical expenses of comparable people without diabetes. (Diabetes Care:2010)
U.S. economic burden of pre-diabetes and diabetes reached $218B (2007). This estimate includes $153B in higher medical costs and $65 billion in reduced productivity. (Health Affairs:2007)
Diabetes accounts for 15 million absent work days; 120 million work days with reduced productivity; and 107 million work days lost due to diabetes-related unemployment. (National Business Coalition on Health: July 2013)
People on average, have medical expenditures approximately 2.3 times higher that what expenditures would be in the absence of diabetes. (Diabetes Care:2013)
To learn more, download the employers flyer. If you have questions about offering My Choice. . . My Health in your workplace, please contact Sara Larsen, Human Resources Manager, at email@example.com.