Preventing Kidney Disease
Diabetes and high blood pressure are the two-leading causes of kidney failure in the United States. While some forms of diabetes are hereditary, there are several prevention steps you can take to slow or prevent the onset of kidney failure:

1. Control your:
   • Glucose level (target range of 80-120 mg/dl before meals)
   • Hemoglobin A1c (less than 7%)
   • Blood pressure (less than 130/80)
   • Cholesterol (less than 200 mg/dl)
   • Weight (ask your doctor)
     
2. Do not smoke.
3. Exercise on a regular basis.
4. Limit protein intake.
5. Talk with a dietician about foods you should eat.
6. See your doctor for prompt treatment of bladder and kidney infections.
7. Check with your doctor or pharmacist before taking any drugs. Many medicines, those you buy for yourself or those ordered by the doctor, can damage the kidneys.
8. Visit your doctor at least once a year, or more if necessary.
   

Keep your kidneys healthy . . . get checked!