Experience the Walk with Ease program. Arthritis Foundation certified. Doctor recommended.
“When I started the program, I was afraid to walk very far because of my knee pain. But Walk With Ease helped me start slow and build up gradually. Now I am confident in my ability to walk easily without making my arthritis worse.” - Walk With Ease participant
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Participants walk on their own schedule at their own pace with a goal of building to 30 minutes for at least three days a week by the end of the program. The program has helped participants improve balance, build confidence in walking pace, and improves limitation.
Walk With Ease will help you:
- Motivate yourself to get in great shape
- Walk safely and comfortably
- Improve your flexibility, strength and stamina
- Reduce pain and feel great
For more information contact Samantha Raad:
313-259-1574 ext. 310 or [email protected].