Regie’s Rainbow Adventure ®

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Regie's Rainbow Adventure is an 8-week healthy nutrition curriculum for early childhood learners. It is specifically designed for teachers to implement in the classroom providing activities that reinforce oral health, literacy, language development, mathematic skills, scientific understanding, creative arts, social-emotional development, approaches to learning, and physical health and development through the series of eight interactive books.

Have questions? Call us at 313-259-1574 or email at [email protected]. We’re happy to tell you more!
View the Regie Brochure learn more about what Regie can do for your home or classroom.

Regie needs a new costume: When students and teachers take part in this magical adventure they welcome Regie and friends into their classrooms, their homes and their hearts. Everyone gets excited when Regie shows up in costume to visit. Children want to see Regie fly, touch his hair, squeeze his muscles and ask for hugs. They know Regie is make-believe but they also feel he is a real friend. We want to bring Regie to life and complement our quality programming by creating a mascot costume that looks just like our beloved character.  All funds we currently receive go directly to providing services for our young students so the NKFM needs your help to make this happen. Click the button on the right if you'd like to donate. THANK YOU!

Students follow Regie, the broccoli superhero, to different islands based on the colors of the rainbow. He meets new fruit and vegetable friends and earns his power stripes by eating healthy and being physically active. Each week children will travel with Regie to a new island, read a new story, try a new fruit or vegetable and bring healthy information home to their parents.

Why Choose Regie's Rainbow Adventure for Your Classroom?:

85 percent of parents reported an increase in their children’s fruit consumption.

Parents reported a significant decrease in children’s TV time and time playing video games.

Parents reported a significant increase in the hours their children were physically active.

78 percent of parents reported an increase in their children’s veggie consumption.

Supports all early learning domains, including literacy, social-emotional development, and scientific understanding.

Aligned with a number of curriculum offerings and quality standards, including NAEYC requirements and the Head Start Child Development and Early Learning Framework.

Successfully implemented by more than 600 diverse partners, including local Head Starts, daycares, preschools, and libraries.


Success Stories

”My son learned to eat a lot of healthy fruits and vegetables in a fun way. He likes to collect recipes and learned to know the vegetables and see them as something good.” -Parent

”I’m happy to see health brought to kids in a fun and easy way!” -Teacher

"It is delightful to see the children eat vegetables at lunch time now.  They talk about Regie all the time and are more willing to taste new foods as a result of going on the adventures each week.  It's a great program and we are so thankful that we have been able to take part in it."  –Site Leader

"We loved having Regie Rainbow in our class this year!   Just got done with parent conferences and parents were telling us how much they loved it too.  We are still talking about healthy eating in the classroom, hopefully we can make a lifelong impact on healthy eating with these children." -Teacher


To learn more about this program, please contact:
[email protected]
(313) 259-1574

The National Kidney Foundation of Michigan staff is available to provide a training for your early childhood staff to learn how to implement this program in their classroom. The program has been implemented in child care facilities including head starts, preschools, daycares, libraries, and public school classrooms.

To learn more about this program, please contact:
[email protected]
(313) 259-1574

How You Can Get Involved:


  • Join the US Healthier School Challenge or Team Nutrition.
  • Encourage more physical activity during the school day, both inside and outside the classroom.
  • Talk to the children about healthy eating and why it is important for their bodies.
  • Start a school garden in which kids, parents, teachers, and community members can participate.
  • Set a good example for the children by eating healthier and being more active.


  • Encourage your children to make healthier food choices. At every meal, half of a one’s plate should contain fruits and vegetables.
  • Set limits on your child’s “screen time” and encourage more physical activity.
  • Start a school health team at your local school or with the PTA group.
  • Encourage your children to get involved in planning healthy meals by having them go shopping and cook with you.
  • Set a good example for the children by eating healthier and being more active.

Our new Regie’s Rainbow Adventure book is now available for purchase! Thank you to the team of awesome individuals who helped create this book, which details the history and importance of Regie being a part of the Early Childhood Development setting. You'll get an insider's view of how Regie was created, learn about the serious health issues in early childhood, and hear from the creative people who continue to develop Regie's story, his image and classroom activities. You'll also visit a classroom with the team and see how the Regie program interacts with these young children. It's an exciting adventure and this unique book provides lots of ideas readers can use to consider bringing such a program to their communities. Click here to see.

Check out the story of our book launch party at!


USDA My Plate-
Encourages adults and children to build a healthy plate at every meal.

Let’s Move! Child Care-
Encourages child care providers to be more conscious about the nutrition and physical activity practices of the children they serve.

Head Start Body Start-
Promotes healthy lifestyles for both parents and their children through physical activity inside and outside the classroom.

Fruits and Veggies More Matters-
Encourages adults and children to eat more fruits and vegetables by making it fun!

Nourish Interactive-
Includes resources for fun nutrition games for kids, interactive nutrition tools, and tips for parents and health educators to use to promote healthy living for the whole family.

Great Start-
A resource for finding information about early childhood events, providers, and resources in different areas.

Grow It, Try It, Like It-
Preschool  nutritional education curriculum that focuses on eating more fruits and vegetables.

Nutrition Resrouces in Spanish-
Recursos de nutrición en español

Tasty and Healthy Latin Recipes in Spanish-
​Platillos latinos sabrosos y saludables

For more resources, including the Regie’s Rainbow Adventure™ Coloring Sheets and the Healthy Family Times Newsletters, vist the PEACH Resources page.



Fruit & Veggie Learning Games:


All About Apples
Grocery Store Bingo
Grocery Store Bingo - Fruit
Guess My Food
Healthy Habits for Life activity chart
Sometime Anytime Foods
ix and Max Memory

Nutrition Handouts:

You Are What You Eat Food Groups
Rainbow Foods
Kid- Approved Recipe Ideas
Fruit & Veggie Rainbow List
Eating Well on a Budget
Eat a Rainbow
Cooking with Kids
Cooking Matters - Rainbow Fruits & Veggies
Comer Sano Por Menos

Physical Activity Games:


Coloring Sheets:

Apple Coloring Sheet
Billy the Banana
Blueberry Bob
Casey the Carrot
Holly Romaine Lettuce
Mr. Beet
Mr. Plum

Please feel free to use these resources with your own children or in your classroom but the materials can not be sold or changed.  © National Kidney Foundation of Michigan, 2014. All rights reserved.